Do you suffer from panic attacks? If so, you’re not alone. According to the National Institute of Mental Health, over 2 million Americans suffer from panic disorder. And while drugs may be the first thing that comes to mind when you think about overcoming panic attacks, they certainly aren’t the only option. In this blog […]

Mental health is often overlooked. Why is that? There are a number of reasons, but one of the main ones is that people don’t understand it. They think that mental health issues are just “in your head” and that they can’t be helped. That’s not true! Mental health issues are real, and they need to

Mental health is often viewed as a taboo topic, and many people are hesitant to talk about it openly. However, mental health is a critical component of overall health and well-being. In this blog post, we will discuss how reiki can help in mental health. Reiki is a form of energy healing that has been used

Mental health is just as important as physical health, yet many people do not take the time to care for their mental well-being. If you are one of those people, or if you know someone who is struggling with mental health issues, acupuncture may be a good option for you. Acupuncture has been shown to

As you sit down in the therapy office (or log on to your video conferencing platform), you wonder if this new potential therapist will be able to help your child. Maybe this isn’t the first time you’ve sought therapy for your child, and you’re wondering if this counselor will have the answers you need. If

Do you know the difference between anxiety and depression? Many people don’t, and that can lead to them getting the wrong treatment. In this blog post, we will discuss the differences between these two mental health conditions. We will also talk about how to get help if you think you may be suffering from one

Can Your Diet Improve Your Mood? How Diet Affects Mental Health Your diet has a big impact on your mental health. Eating nutritious foods helps your brain to function at its best, while unhealthy foods can lead to problems like anxiety and depression. The right diet can also help to reduce stress levels and improve

10 Early Signs of Mental Health Problems in Children Parents are often the first to notice when their child is behaving differently from usual. This can be a sign that the child is struggling to cope with a particular situation or issue. Common signs that a child is experiencing mental health problems include changes in

Woman mental health is a silent crisis. Women often feel like they can’t talk about their mental health issues because they are ashamed, embarrassed, or scared. This needs to change. Women need to be more vocal about their mental health in order to get the help that they need. In this blog post, we will

Do you ever feel like you’re working too hard and not getting enough rest and becoming workaholic? If so, you may be at risk of becoming a workaholic. A workaholic is someone who works excessively hard and doesn’t take enough time for themselves. This can lead to many negative consequences, such as poor mental health,