As you sit down in the therapy office (or log on to your video conferencing platform), you wonder if this new potential therapist will be able to help your child. Maybe this isn’t the first time you’ve sought therapy for your child, and you’re wondering if this counselor will have the answers you need. If […]

Do you know the difference between anxiety and depression? Many people don’t, and that can lead to them getting the wrong treatment. In this blog post, we will discuss the differences between these two mental health conditions. We will also talk about how to get help if you think you may be suffering from one

Can Your Diet Improve Your Mood? How Diet Affects Mental Health Your diet has a big impact on your mental health. Eating nutritious foods helps your brain to function at its best, while unhealthy foods can lead to problems like anxiety and depression. The right diet can also help to reduce stress levels and improve

10 Early Signs of Mental Health Problems in Children Parents are often the first to notice when their child is behaving differently from usual. This can be a sign that the child is struggling to cope with a particular situation or issue. Common signs that a child is experiencing mental health problems include changes in

Woman mental health is a silent crisis. Women often feel like they can’t talk about their mental health issues because they are ashamed, embarrassed, or scared. This needs to change. Women need to be more vocal about their mental health in order to get the help that they need. In this blog post, we will

Do you ever feel like you’re working too hard and not getting enough rest and becoming workaholic? If so, you may be at risk of becoming a workaholic. A workaholic is someone who works excessively hard and doesn’t take enough time for themselves. This can lead to many negative consequences, such as poor mental health,

Essential oils have been used for centuries for their healing properties. Today, we are beginning to understand just how beneficial they can be for our mental health. Essential oils can help to improve mood, reduce stress and anxiety, and promote relaxation. In this blog post, we will discuss the benefits of essential oils for mental

ust because younger people don’t have to worry about mortgages and bank accounts doesn’t mean they’re not suffering from stress and other mental health problems. In fact, one recent report found that 27% of younger people feel anxiety within the last week, while 15 percent feel depressed. Believe it or not, more than half of

Peers have a significant impact on the mental health of adolescence. Friends can play a positive or negative role in the lives of teenagers, depending on how they interact with one another. It is important to understand how peers can affect mental health so that we can provide support to adolescents who are struggling. In

Do you have a problem with doubt and uncertainty? Do you spend hours washing your hands or checking to make sure the door is locked? If so, you may be suffering from OCD or obsessive-compulsive disorder. This debilitating mental illness can take over someone’s life and cause great distress. In this comprehensive guide, we will