When work demands keep growing, it can be overwhelming and exhausting to try to keep up with everything. It’s important to make time for self-care and find ways to free up mental space so that you can be more productive and less stressed. Here are some tips for how to do just that:

1. Set boundaries: It’s important to set limits on how much work you can take on at any given time. This might mean saying no to new projects or delegating tasks to others. Setting boundaries will help you prioritize your workload and prevent burnout.
2. Create a to-do list: A to-do list can help you organize your tasks and priorities. It’s important to be realistic about what you can actually accomplish in a day, and to break larger tasks down into smaller, more manageable steps.
3. Take breaks: It’s easy to get caught up in work and forget to take breaks, but it’s important to give your mind and body time to rest. Taking breaks can help you refocus and be more productive when you return to work.
4. Get organized: Clutter and disorganization can take up valuable mental space. Take some time to declutter your workspace and create systems for organizing your tasks and materials.
5. Practice mindfulness: Being mindful means focusing on the present moment and letting go of distractions. Practicing mindfulness can help you stay present and focused on your work, rather than getting overwhelmed by all of the demands on your time.
6. Seek support: It’s okay to ask for help when you’re feeling overwhelmed. Talk to a friend or family member, or consider seeking the help of a therapist or coach.

By following these tips, you can free up mental space and better manage your workload. Remember to take care of yourself and prioritize self-care so that you can be more productive and less stressed.