Mental illness is a mental health condition that causes changes in thinking, feeling, and behavior. These changes can be mild, moderate, or severe. Mental illness is common, with 1 in 5 adults in the United States experiencing mental illness each year. Mental illness can be caused by a variety of factors, including:
- Biological factors: Mental illness can be caused by changes in the brain. Brain injuries, genetic disorders, and chemical imbalances can all contribute to mental illness.
- Psychological factors: Trauma, stress, and other psychological factors can trigger mental illness.
- Social factors: Social isolation, poverty, and other social factors can increase the risk of mental illness.
Mental illness can also be caused by a combination of these factors. For example, someone who has a family history of mental illness may be more likely to experience mental health problems if they are exposed to high levels of stress.
Ways To Take Care of Mental Health
- Get mental health support from a professional if you need it.
- Talk to friends or family about how you’re feeling.
- Stay active and eat healthy foods.
- Avoid drugs and alcohol.
These are just a few things that can help take care of mental health. If mental illness is affecting your life, there are many resources available to help. Treatment for mental illness can involve medication, therapy, and other lifestyle changes. With treatment, most people with mental illness can live happy and productive lives. If you or someone you know is experiencing mental health problems, there are resources available to help. The National Institute of Mental Health (NIMH) provides information on mental health topics, including symptoms of mental illness, treatment options, and ways to find mental health support. The National Suicide Prevention Lifeline provides 24/7, free, and confidential support for people in distress, as well as prevention and crisis resources for you or your loved ones. You can call 1-800-273-8255 to speak with a trained crisis counselor. mental illness mental health support mental health professional therapy mental health symptoms mental health treatment National Institute of Mental Health National Suicide Prevention Lifeline.
If you or someone you know is in immediate danger, call 911. For more mental health resources, visit mentalhealth.gov.