Every year, people around the world make New Year’s resolutions with the hope of improving their lives and becoming the best versions of themselves. While it’s great to have goals and aspirations, sometimes these resolutions can be unrealistic or too broad, leading to disappointment and a lack of motivation.

If you’re feeling like your resolution for this year isn’t quite right, it’s okay to ditch it and start fresh. Instead of making a resolution that you may struggle to stick to, try setting a specific and achievable goal for yourself. This will give you a sense of accomplishment and keep you motivated throughout the year.

One way to set a better resolution is to break it down into smaller, more manageable tasks. For example, if your resolution is to “exercise more,” you could set a goal to go to the gym twice a week or take a daily walk. By focusing on smaller steps, you can work towards your larger goal and see progress along the way.

It’s also important to be realistic about your goals. If you set a goal that is too difficult to achieve, you may become discouraged and give up. On the other hand, if you set a goal that is too easy, you may not feel challenged or motivated to continue.

Another key to sticking to your resolution is to make it specific and measurable. Instead of resolving to “eat healthier,” set a goal to eat a certain number of fruits and vegetables each day or to eliminate a specific unhealthy food from your diet. This way, you can track your progress and see how you’re doing.

In addition to setting specific goals, it’s important to have a plan in place for how you’ll achieve them. This might include creating a schedule or finding a accountability partner to help you stay on track.

So if your New Year’s resolution isn’t quite working out, don’t be afraid to ditch it and start fresh. By setting specific, achievable goals and having a plan in place, you can make real progress towards becoming the best version of yourself in 2023.